Jesus Weigh #3: Rainbow Way

God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food. (Genesis 1:29) Foundation of a Healthy Diet

Lycopene- a bright RED carotene; an antioxidant & (possible) cancer preventative
*found in Tomatoes, (sauces); watermelon & papaya

MiNi Meal Sug.: Mini Whole Wheat Bagel + Laughing Cow Cheese lt. + *Tomatoe = 150 cal
110 cal.; 3 fib.; 5 pro. 35 cal.; 3 pro min. cal.
Try adding your choice lean lunchmeat...
Great Way to start Day!!

Try pairing Apple slices + Peanut Butter = 200 cal.
100 cal. 1 TB. 100 cal
4 fib. 1 fib. 4 pro.
Personally, I try to consume on average 1,600 calories = 100 calories per 1 hour awake
400 cal. meals/ 100-200 cal. snacks
Always try to include: Healthy Fiber & Protein 2-gether

Continue increasing strength, endurance, and duration through Exercise!!

Decreasing-4-HIM!!!
JKEST Rich!!!!!

He must increase, but I must decrease. (John 3:30)